Our Resilient Plan is designed to provide you with detailed, comprehensive care tailored to your unique needs. Here’s an in-depth look at what you can expect:

Initial Assessment and Treatment with Functional Scans (1 Hour)
Your journey begins with a thorough initial assessment, which includes a state-of-the-art functional scan. This advanced technology gives us detailed insights into your body’s alignment and functional capabilities, identifying any postural challenges or areas of concern. During this 1-hour session, our experts will evaluate your physical condition, discuss your health history, and understand your personal goals.

In addition to the assessment, this session can include:

Massage Therapy: To relax your muscles and reduce tension.
Hands-on Therapy: Focused on relieving pain and improving muscle function.
Mobilisation Techniques: To increase joint flexibility and range of motion.
Manipulation: Precise adjustments to improve alignment and function.
Laser Therapy: Advanced technology to reduce pain and promote healing.

Three Physiotherapy Sessions (45 Minutes Each)

Following the assessment, you will have three 30-minute physiotherapy sessions focusing on:

• Manipulation: To correct alignment and improve joint function.
• Mobilisation: To enhance flexibility and reduce stiffness.
• Laser Therapy: To alleviate pain and inflammation.
• Massage: To reduce muscle tension and improve circulation.

Our experienced physiotherapists will use these hands-on methods to alleviate pain, reduce muscle tension, and correct any biomechanical dysfunctions. These targeted treatments aim to restore your physical function and promote long-term resilience.

Follow-Up and Functional Scan (1 Hour)
After the initial series of physiotherapy sessions, you will have a final follow-up appointment that includes another functional scan. This 1-hour session is designed to:

Track Your Progress: Evaluate improvements in your body’s alignment and functional capabilities.
Reassess Your Condition: Identify any remaining areas of concern.
Adjust Your Treatment Plan: Ensure that your therapy remains effective and aligned with your evolving health needs.

Three One-on-One Personal Training Sessions (1 Hour Each)
To further enhance your physical prowess and support your rehabilitation, the Resilient Plan includes three one-on-one personal training sessions, each lasting 1 hour. Our expert personal trainers will:

Design a Customised Fitness Regimen: Tailored to your specific goals and physical capabilities.
Focus on Building Overall Strength: Improve your muscle tone and endurance.
Enhance Flexibility: Incorporate exercises to increase your range of motion.
Boost Endurance: Help you achieve optimal physical performance in your daily activities.

These personalised workouts will help you maintain the improvements gained from physiotherapy and achieve your health and fitness goals.

Additional Sessions
For continuous support and to ensure ongoing progress, additional sessions can be booked in person as needed. These may include further physiotherapy, personal training, or other specialised treatments based on your individual requirements and goals.