Ryan Johnson’s desire to understand the human form has made him a leader in his field. With over 10 years within the healthcare industry, his experience coupled with his perseverance to seek the change his client desires is commendable.  Furthermore, to provide his clients with optimal recovery, Ryan went on to train and qualify in various treatment techniques including; acupuncture, spinal manipulation, nutrition and cognitive behavioural therapy. Ryan continues to give back and share his knowledge and expertise as a visiting lecturer at the University of Hertfordshire, all while maintaining the standards at R3 physiotherapy.

Lilian Abrahams is an Integrative Psychotherapist, Counsellor, and Systemic Family Practitioner. She is registered with BACP and UKCP, and has over 20 years of experience in the mental health field. Her work encompasses individuals, families, couples, and children.

In her practice, Abrahams draws from various therapeutic approaches including psychodynamic, humanistic, existential, systemic, and cognitive behavioural therapy. She provides services in both secondary care within the NHS for long-term psychotherapy and in primary care for short-term counselling.

Abrahams provides a safe, non-judgmental space for her clients to explore their experiences, thoughts, and emotions. She works with a wide range of issues such as anxiety disorder, depression, personality disorder, trauma, relationship problems, loss and bereavement, postnatal depression, and low self-esteem. She also helps her clients understand how unresolved childhood difficulties can impact adult relationships.

Her approach to therapy is collaborative and involves the client in all aspects of the process. She works with her clients to establish mutually agreed ways of working. The goal of her therapy is to bring about awareness, healing, and the creation of new possibilities.

While the therapeutic process can be challenging, Abrahams believes that staying and working through the difficulties can lead to healing and allow for new stories to emerge.

Marvin Williams, ex-US Army, specialises in breaking fear barriers and maximising potential and helping people to get back to greatness.

He has been within the fitness industry for over 20 years and has trained with the likes of Nigel Benn.

He prides himself on using different styles of training and mentoring to suit the individual with the goal to help people become the best version of themselves.

Jasmine Carbon is UK registered dietitian and founder of Carbon Nutrition & Dietetics with 7 years of clinical and community experience.

Her passion lies in delivering evidenced based nutritional advice and ensuring that this is tailored to the client’s cultural heritage and diet preferences.

Jasmine provides bespoke advice to meet the health goals of the client. She is a specialist in nutrition support, Afro-Caribbean cultural diets, and diet related health conditions with a high prevalence in African and Caribbean communities: type 2 diabetes, high cholesterol and high blood pressure and has a special interest in bridging the gap between traditional herbalist and modern day medicine.

She is the Principal Dietitian and Team Lead for a community dietitian team in South London and is the Vice Chair for the British Dietetic Association (BDA) London Branch.

Sophie Mesquita is a Specialist Dietitian (RD) who develops individualised, holistic plans to help individuals reach their health goals. She has been working in the health and nutrition field both privately and in the NHS for more than five years, helping clients in diagnosing and treating nutritional issues. She specialises in weight management and work with a variety of diseases and health conditions such as PCOS, diabetes and inflammatory conditions. She aims to help people to reach their health goals by creating a supportive environment and tailoring their nutrition care plan to meet their therapeutic, cultural, and social needs.

Siata Marfo is a qualified psychotherapist and counsellor specialising in helping clients to improve their quality of life. She has considerable experience of working clients to treat work related stress, anxiety and depression. Siata has a professional diploma in integrative psychotherapeutic counselling and a Master’s degree in the psychology and neuroscience of Mental health.