Renew Plan

Our Renew Plan invites you to embark on a focused eight‑week journey designed to restore your strength, confidence and zest for life. This plan blends personalised care with advanced technology, guiding you through each stage of recovery with empathy and expertise. By the end, you will not only feel physically revitalised but also emotionally empowered to enjoy your daily activities without fear of pain or limitation.

Initial Assessment and First Functional Scan (up to 1 hour)

Your journey begins with a thorough evaluation lasting up to an hour. During this session, we will:

• Perform a state‑of‑the‑art functional scan to analyse your posture and movement patterns.

• Discuss your health history and personal goals, ensuring that your treatment is tailored to your unique needs.

• Explore how pain or stiffness affects your mood and daily life, laying a foundation for emotional as well as physical recovery.

This initial assessment also includes targeted therapy—such as massage, mobilisation, manipulation and laser therapy—to provide immediate relief and help you start your programme feeling supported and hopeful.

Weeks 1–3: Two Sessions per Week (up to 45 minutes each)

During the first three weeks, you will attend two sessions per week, each lasting up to 45 minutes. These sessions aim to build momentum and bring early improvements. We will:

• Use manipulation and mobilisation techniques to correct alignment and relieve stiffness.

• Apply laser therapy to ease pain and reduce inflammation.

• Offer targeted massage to release tension and improve circulation.

• Guide you through personalised exercises that help retrain your body and mind, giving you immediate confidence in your movement.

Mid‑Point Scan (up to 30 minutes)

At the end of the third week, you will receive a second functional scan. This scan and assessment session lasts up to 30 minutes  and is designed to:

• Track your progress against the initial scan, highlighting improvements in posture, mobility and comfort.

• Reassess your condition and identify any areas needing more attention before moving to the next phase.

• Fine‑tune your treatment plan to ensure that the remaining sessions continue to meet your evolving needs.

This mid‑point review helps you see tangible results early in your journey and reinforces your motivation to continue.

Weeks 4–8: One Session per Week (up to 30 minutes each)

In the final five weeks, you will transition to one session per week, each lasting up to 30 minutes. These shorter, focused sessions help you:

• Reinforce the improvements achieved in the first phase.

• Continue practising exercises that build strength, stability and confidence.

• Learn strategies for preventing future injuries and maintaining long‑term well‑being.

By shortening the session length while maintaining personalised care, we respect your busy schedule and ensure sustained progress.

Final Functional Scan and Programme Review (up to 45 minutes)

At the end of the eight weeks, you will have a third functional scan, culminating in a comprehensive review session lasting up to 30 minutes. During this session, we will:

• Compare all three scans to clearly demonstrate how your posture and movement have changed over the course of the programme.

• Celebrate your achievements, recognising both physical gains and the renewed confidence and freedom you have gained.

• Provide personalised guidance to help you maintain your improvements and continue your journey with confidence.