Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and wrist. It is caused by compression of the median nerve, which runs through the carpal tunnel in the wrist. CTS affects approximately 5% of the general population in the UK, with women being more affected than men. 

The exact cause of carpal tunnel syndrome is not always clear, but several factors may increase the risk of developing the condition, including: 

• Repetitive hand and wrist movements: Activities that require repetitive hand and wrist movements, such as typing or using a computer mouse, can put strain on the wrist and lead to Carpal tunnel syndrome. 
• Medical conditions: Certain medical conditions, such as diabetes, hypothyroidism, and rheumatoid arthritis, can increase the risk of developing CTS. 
• Pregnancy: Hormonal changes during pregnancy can cause fluid retention and swelling, which can increase pressure on the median nerve and lead to CTS. 

The symptoms of carpal tunnel syndrome can vary from person to person, but may include: 

• Numbness, tingling, or burning sensations in the thumb, index, middle, and ring fingers 
• Pain and discomfort in the hand and wrist 
• Weakness in the hand and a tendency to drop objects 
• A sensation of swelling in the fingers, despite no visible signs of swelling 

There are several treatment options available for carpal tunnel syndrome, depending on the severity of the condition. These may include: 

• Rest and ice: In mild cases of CTS, resting the affected hand and applying ice to the wrist may help reduce inflammation and alleviate symptoms. 
• Wrist splints: Wearing a wrist splint at night can help keep the wrist in a neutral position and reduce pressure on the median nerve. 
• Physiotherapy: A physiotherapist can teach exercises to help stretch and strengthen the wrist and hand muscles, and also provide advice on ergonomic modifications to reduce strain on the wrist. 
• Medications: Over-the-counter pain relievers, such as ibuprofen, may help relieve pain and inflammation associated with CTS. 
• Steroid injections: In some cases, a steroid injection into the carpal tunnel may help reduce inflammation and alleviate symptoms. 
• Surgery: In severe cases of CTS, surgery may be recommended to relieve pressure on the median nerve. 

R3 Physiotherapy provides a comprehensive approach to Carpal tunnel syndrome management, incorporating evidence-based treatments and cutting-edge technology such as Laser therapy to help patients achieve optimal results. Our experienced therapists collaborate with each patient to create an individualised treatment plan that addresses their specific needs and goals. 

There are several steps you can take to reduce your risk of developing carpal tunnel syndrome, including: 

• Take breaks: If you perform repetitive hand and wrist movements, take frequent breaks to rest and stretch your hands and wrists. 
• Use ergonomic equipment: Use ergonomic keyboards, mice, and other equipment to reduce strain on your wrists. 
• Adjust your posture: Keep your wrists straight and your arms at a comfortable angle when typing or using a computer mouse. 
• Exercise regularly: Regular exercise can help improve strength and flexibility in your hands and wrists. 

In conclusion, carpal tunnel syndrome is a common condition that can cause hand and wrist pain, numbness, and tingling sensations. However, with proper treatment and preventive measures, symptoms can be managed, and the risk of developing CTS reduced. R3 Physiotherapy is a reputable physiotherapy clinic that can assist you in managing your CTS. 

References 

Burton, C. L., Chen, Y., Chesterton, L. S., & van der Windt, D. A. (2016). Trends in the prevalence, incidence and surgical management of carpal tunnel syndrome between 1993 and 2013: an observational analysis of UK primary care records. BMJ open, 6(11), e012929. doi: 10.1136/bmjopen-2016-012929.

Burton, C., Chesterton, L. S., & Davenport, G. (2014). Diagnosing and managing carpal tunnel syndrome in primary care. British Journal of General Practice, 64(622), 262-263. https://doi.org/10.3399/bjgp14X679903