Headaches and migraines are common ailments that can have a significant impact on a person’s quality of life. They can range from a minor annoyance to a debilitating condition that makes daily activities difficult. For people who suffer from headaches and migraines, physiotherapy can be an effective treatment option.

Muscle tension in the head, neck, and shoulders is a common cause of headaches and migraines. Physiotherapy, which includes massage, stretching, and exercises, can help to relieve this tension. These techniques can also help to improve muscle flexibility and strength, which can help to prevent future headaches and migraines.

Poor posture is another common cause of headaches and migraines. Long periods of sitting or standing in the same position can cause muscle and joint tension, which can lead to headaches and migraines. Physiotherapy can help to correct posture by focusing on the muscles and joints that are most commonly affected by poor posture.

Physiotherapy, in addition to these specific techniques, can help to manage headaches and migraines through a variety of other methods such as relaxation techniques, breathing exercises, and heat/cold therapy.

It’s worth noting that headaches and migraines can have a variety of causes, so it’s critical to see a physiotherapist for a proper diagnosis. Headaches or migraines could be symptoms of another condition, such as neck or jaw pain, or even sinusitis. A physiotherapist will perform a thorough examination to determine the cause of the headaches or migraines and will develop a personalised treatment plan to address each individual’s specific needs.

Finally, for people who suffer from headaches and migraines, physiotherapy can be an effective treatment option. Through a variety of techniques, it can help to relieve muscle tension, improve posture, and manage symptoms.

If you have headaches or migraines, consult with a physiotherapist to determine the cause and develop a personalised treatment plan. Our team of skilled physiotherapists at R3 Physiotherapy is here to assist you in Wanstead and Ilford .

References:

1. Torelli, P., Jensen, R. and Olesen, J. (2004) ‘Physiotherapy for tension-type headache: a controlled study’, Cephalalgia, 24(1), pp. 29–36.
2. Uthaikhup, P.D., Sureeporn et al. (2016;2017;) ‘Effectiveness of physiotherapy for seniors with recurrent headaches associated with neck pain and dysfunction: a randomized controlled trial’, The spine journal, 17(1), pp. 46–55.
3. Luedtke, K. and May, A. (2014) ‘EHMTI-0091. Physiotherapy interventions for headaches: a systematic review and meta-analysis: Doc 900’, Journal of headache and pain, 15, p. 1.
4. Jung, A. et al. (2022) ‘Effectiveness of physiotherapy interventions on headache intensity, frequency, duration and quality of life of patients with tension-type headache. A systematic review and network meta-analysis’, Cephalalgia.