Sacopenia

Sacopenia refers to (sarx fleshy) (penia loss) muscle loss which studies have shown to be at a rate of 0.5-2% per year. By the time you’re in your 70’s, you could’ve lost up to 20% of muscle mass. Muscle mass can be correlated with muscle strength therefore, reducing the size of the muscle could make you weaker making whole-body activities such as walking harder.

TAKE BACK CONTROL

Keep active. Sacopneia is a slow process that the body undergoes naturally however, there are a variety of factors that could accelerate this; a crucial one being inactivity. Moving less can have a devastating impact on the muscles, as studies have shown that within 14 days, your strength can be reduced by 5% irrespective of age. Furthermore, if this does occur while you’re older, it could be long lasting and more difficult to regain strength.

Consistency is key

Creating an exercise programme can be pivotal for maintaining strength and muscle mass. It gives you a method to focus on key areas of your body, enabling you to become more aware of yourself. Walking is a whole-body activity and when using the best techniques can become effective in moving and strengthening the body.

R3 Physiotherapy has designed and created a guide specific to walking which encompasses all of this for you.

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Mindset

Your mental health is just as important as your physical health. Understanding how your body works can be a powerful tool to make a positive change. At R3 Physiotherapy we find simple solutions to your muscles and joint problems, helping you take back control leaving you feeling Resilient, Revitalised, and Relieved.